Summer Workshop Series with Corinne: Fluid Transitions (W4)
~ Four Saturdays in FeBRUARY, 2025 ~Workshop 4 Date: Saturday 22nd February, 2025
All Dates: 1st, 8th, 15th and 22nd February
Time: 11am - 12.15pm
Where: Shala Yoga, 3/2B Victoria Street, Bunbury
Teacher: Corinne Barr
Price: $48 per class / 10% off for Shala Members
*Book the ENTIRE SERIES for $173 ($43.25 per class) - Space permitting
Join us this February for a special Yoga Workshop Series led by Corinne! These 75 min workshops are designed for students who are wanting to progress their physical practice in a safe and supportive environment. Over the four weeks, each workshop will have elements of strength, conditioning, and flexibility training to work towards some of the more intermediate poses you find in Flow and Power Flow classes. Whether you’re aiming to improve your backbends, balance in an arm pose, or simply flow with more control, you’ll find a workshop suited to your goals. You’re welcome to book individual workshops or register for all four to dive fully into your summer of growth on the mat!
Week 4 – Fluid transitions - Saturday 22nd February 2025
This workshop centres on enhancing body awareness through core activation, coordination, and control, all while having fun! Learn how to move seamlessly from one pose to the next, improving your flow and enhancing your overall practice. This workshop aims to leave you feeling more connected and confident in your transitions.
ALL WORKSHOPSWeek 1 - Backbends - Saturday 1st February 2025
In this workshop we’ll explore poses that open the front of the body and strengthen the back, creating a balance of flexibility and stability. Together we will warm up the spine and build toward deeper poses focusing on alignment and safety. Through guided exercises, you’ll gain a better understanding of the anatomy of backbends and leave with targeted movements to safely progress at home.
Week 2 – Arm balances - Saturday 8th February 2025
This workshop offers techniques to build strength, stability and confidence while working towards arm balance poses. We’ll explore foundational elements like wrist alignment, core engagement, and balance to help you to access poses such as bakasana (crow pose). You’ll gain practical tips on body positioning as you learn to fly!
Week 3 – Awakening asanas - Saturday 15th February 2025
Awakening poses invite space into the body, encouraging length, flexibility, and mobility. During this workshop we will work to promote freedom in the hamstrings, hips and shoulders while deepening our understanding of muscular engagement and the role of the breath.
Week 4 – Fluid transitions - Saturday 22nd February 2025
This workshop centres on enhancing body awareness through core activation, coordination, and control, all while having fun! Learn how to move seamlessly from one pose to the next, improving your flow and enhancing your overall practice. This workshop aims to leave you feeling more connected and confident in your transitions.
STRICTLY NO REFUNDS: We understand that sometimes plans change. If you are unable to attend for whatever reason, you may arrange for another person to take your place. No refunds given.
HEALTH DISCLAIMER & LIABILITY: If you have any injuries or health issues that may affect your ability to participate please let us know beforehand. You are responsible for your own health and wellbeing. We will not be liable for any injuries that may be aggravated or arise during the event. If you are feeling unwell please stay home and help us to protect the health and wellbeing of our community.