Artsana with Brydie and Scott
Date: Saturday 26th April, 2025
Time: 3pm - 4.30pm
Where: Shala Yoga, 3/2B Victoria Street
Teachers: Brydie and Scott
Price: $70
What is Artsana?
Artsana is the combination of Art and yoga asanas, this is an event filled with creativity, inspiration, and connection. You will be guided through a Hatha flow with paint and a canvas mat to express your flow in colour and texture.
Artsana is a fun and energetic experience that helps transform stuck emotions, thoughts, and behaviours through creative arts therapy. Combining movement therapy, yoga philosophy, and art therapy, for a holistic approach to inner transformation and healing. Join Brydie, a creative arts therapist and yoga teacher Scott for a fun and cathartic experience.
Doors open at 2:40pm. Settle in with a tea as we meet and greet. Start on the mat at 3pm.
Settle into your body with some gentle breath work and mindfulness.
Set an intention for our practice.
We start to gently move as we dip our fingers and toes into paint.
We connect the paint with our canvas mat through a simple hatha flow, beginning with subtle poses that flow with the breath.
As the tempo increases we build up energy in the body and allow catharsis to take the stage as we transform into a powerful expression of our true selves, bursting with colour and vibrant design.
Unleash your inner artist through movement, breath, and connection.
Bring clothes that can get dirty, we are going to get messy. While the paint is water-based, non-toxic paint, it may stain clothing. You might like to bring a change of clothes for afterwards, though not essential.
IMPORTANT NOTE: This event is being operated by Brydie & Scott from YOUnion Yoga. Please contact them for all information regarding this event.
HEALTH DISCLAIMER & LIABILITY: If you have any injuries or health issues that may affect your ability to participate please let us know beforehand. You are responsible for your own health and wellbeing. We will not be liable for any injuries that may be aggravated or arise during the event. If you are feeling unwell please stay home and help us to protect the health and wellbeing of our community.