9D Transformational Breathwork with Ivy
Date: Saturday 14th December, 2024
Time: 5pm - 7pm
Where: Shala Yoga, 3/2B Victoria Street
Facilitator: Ivy Hargreaves
Price: $77
Experience the amazing power of your breath. With our immersive 9D Breathwork journey you will be taken out of your mind and into your body where your body's innate intelligence will support you and allow you to experience a journey that is like no other. Each experience is unique, never the same and you will always get the journey you need.
Whether you're a breathwork novice or seasoned practitioner, this session warmly welcomes all levels of experience. Come as you are, with an open mind and a willingness to explore the transformative power of your breath.
The primary breathwork experience involves the use of conscious connected breathing with emotive music to harness the body’s natural ability to heal and thrive. Entering into an altered state of consciousness, we are able to access and resolve the mental blocks, suppressed emotions and limiting belief systems that do not serve us. They can be broken down, felt and expelled from the body leading to clarity, peace, and space to live our best, most free and authentic lives.
Immediate, lasting transformations may include:
Stress reduction
Trauma release without verbalizing or reliving it
Management of grief, depression, anxiety, and other limiting conditions
Enhanced focus, concentration, and energy levels
Increased self-awareness
Emotional resilience
Improved sleep quality
Reignited zest for life
The magic of group breathwork is profoundly powerful. While your journey is entirely personal, being among others on their own paths creates a unique space where you can safely express yourself more openly. This shared environment fosters a deeper connection to your true self while also nurturing a sense of community and belonging that continues long after the session ends. The combination of personal transformation and collective energy enhances the entire experience, offering both individual insight and communal support.
This is a safe place that invites and supports you to come exactly as you are - anxious, excited, tired, indifferent - simply show up as yourself.
IMPORTANT NOTE: This event is being operated by Ivy Hargreaves Please contact Ivy for all information regarding this event.
HEALTH DISCLAIMER & LIABILITY: If you have any injuries or health issues that may affect your ability to participate please let us know beforehand. You are responsible for your own health and wellbeing. We will not be liable for any injuries that may be aggravated or arise during the event. If you are feeling unwell please stay home and help us to protect the health and wellbeing of our community.