The Myoyin Solution:
A 2-Hour Masterclass on Myoyin Yoga with Kerry

Date: Saturday 18th January, 2025
Time: 3pm - 5pm
Where: Shala Yoga, 3/2B Victoria Street
Teacher: Kerry Shaw
Price: $75 / 10% off for Shala Members

Overview

The Myoyin Solution is a transformative 2-hour masterclass that blends myofascial release (MFR) techniques with the deep healing practice of Yin Yoga.

In this masterclass, we’ll use yoga therapy balls, blocks, bolsters, and other props, alongside Yin Yoga practices, pranayama (breathing techniques), and mindfulness, to support your body and nervous system. This powerful combination will help you release chronic pain, stress, tension and tightness, bringing balance to both body and mind.

What's Included:

• Theoretical learning on the principles of Yin Yoga, fascia science, and how fascia plays a key role in chronic pain and nervous system regulation.

• Benefits of Myoyin Yoga for both physical and mental wellbeing, including stress reduction, improved mobility, and pain relief.

• Practical experience with myofascial release techniques combined with Yin Yoga sequences to release tension, boost mobility, and promote relaxation.

• A take-home manual to guide you in continuing your healing journey at home.

• All props needed for the practice are provided in the studio.

Who Is This Masterclass For?

The Myoyin Solution is ideal for those dealing with chronic pain, burnout, stress, tightness, or fatigue. If you're looking to improve mobility, recover from workouts, or find a new way to restore balance in both your body and mind, this masterclass is for you.

Benefits?

• reduced pain,

• improved mobility,

• reduced tension and tightness,

• reduced stress,

• reduced muscle soreness,

• improved posture,

• improved workout recovery,

• emotional release and

• enhanced relaxation.

STRICTLY NO REFUNDS: We understand that sometimes plans change. If you are unable to attend for whatever reason, you may arrange for another person to take your place. No refunds given.

HEALTH DISCLAIMER & LIABILITY: If you have any injuries or health issues that may affect your ability to participate please let us know beforehand. You are responsible for your own health and wellbeing. We will not be liable for any injuries that may be aggravated or arise during the event. If you are feeling unwell please stay home and help us to protect the health and wellbeing of our community.